Prenatal Wellness & Birth Prep
At Sacred Roots, we believe that birth preparation is more than just physical readiness—it’s about connection, confidence, and empowerment. Our Prenatal Wellness and Birth Prep Program is designed to help you strengthen your body, optimize your pelvic floor function, and prepare for a smoother labor and delivery.
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We recommend getting started with us in the first or second trimester but will welcome those in the third trimester.
"Childbirth had been one of my biggest fears, and Delaney helped me build confidence and feel prepared. She tailored sessions to what I wanted to work on and always checked in to make sure I was feeling comfortable.
The exercises and stretches improved pelvic floor issues I've had much of my life and have helped me recover postpartum. I'm thankful my delivery went very smoothly with minimal complications, and I feel like the pelvic floor therapy was a key contributing factor."
--E.S.
What's Included In Our Birth Prep Program
Pelvic Floor Awareness & Relaxation
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Comprehensive pelvic floor assessment so you know what to work on throughout your pregnancy
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Learn how to connect with and release tension in your pelvic floor
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Breathing techniques to encourage mobility and strength
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Positions to help open the pelvis during labor
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Perineal Massage & Tissue Preparation
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Step-by-step guidance on perineal massage techniques
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How to reduce the risk of tearing and support tissue flexibility
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Preparing your body for the stretching of birth
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Optimal Pushing Strategies
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Learn how to push effectively to reduce the risk of tearing
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Breathing techniques for efficient and controlled pushing
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Avoiding unnecessary strain to protect your pelvic floor
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Labor & Birth Positions
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Learn which positions best open the pelvis and support baby’s descent
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How to use movement to help labor progress
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Strategies for comfort and ease during contractions
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Mobility & Strengthening Exercise Program
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Custom exercise program to maintain core and pelvic floor strength throughout pregnancy
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Movements designed to prevent low back and pelvic pain
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Hands On Manual Work
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Manual techniques to release to uterine and pelvic ligaments for better birth positioning
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Soft tissue work in low back and hips to promote comfort
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Postpartum Recovery Planning
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What to expect in the early postpartum period
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Gentle movements to support healing and prevent issues
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How to care for your pelvic floor after birth
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"Working with Dr. Amy during pregnancy and now postpartum has been integral to my healing journey.
We covered an array of concerns throughout my sessions with her, but most notably was the 'practice pushing' appointment that I wholeheartedly believe is why the pushing part of my labor was a beautiful experience.
I would recommend her services to any pregnant or postpartum person!"
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--M. R.
Who Is This For?
This program is perfect for anyone preparing for birth. Whether you’re a first-time parent or have given birth before. Birthing partners are encouraged to attend!